Discover how a premium indoor sauna can elevate your health, wellness, and home life, right here in Saskatoon.
As our daily lives become increasingly fast-paced, more homeowners in Saskatoon are seeking ways to bring wellness into their living spaces. One standout solution? Indoor saunas. These compact yet powerful additions offer the luxurious benefits of spa-like heat therapy, right in the comfort of your home.
Whether you’re aiming to unwind after a workout, improve circulation, or escape winter’s chill, an indoor sauna is more than just a purchase; it’s an investment in your wellbeing.
Health and Wellness Benefits of Indoor Saunas
Indoor saunas aren’t just about luxury. They’re about longevity, balance, and a better quality of life. Let’s explore the evidence-backed health advantages they offer!
Detoxification and Skin Renewal
Through gentle heat-induced perspiration, indoor saunas promote natural detoxification by flushing toxins out of your body. This process helps cleanse the skin, reduce inflammation, and improve your complexion. Users often report a natural “post-sauna glow,” thanks to better circulation and pore purification.
Muscle Recovery and Pain Relief
Heat therapy, particularly far infrared heat, plays a significant role in reducing muscle tension and alleviating joint pain. For athletes or fitness lovers in Saskatoon, an indoor sauna is a go-to remedy for delayed onset muscle soreness (DOMS) and inflammation after intense training sessions.
Stress Relief and Mental Clarity
Spending just 15–20 minutes in your sauna can drastically reduce cortisol levels. The immersive warmth and quiet environment encourage mindfulness and lower stress, making it a perfect complement to your bedtime routine or meditation practice.
Types of Indoor Saunas Available
Choosing a sauna means understanding the differences between traditional and modern heating technologies. Each offers a distinct experience.
Traditional Steam Saunas
Also known as Finnish saunas, these use a wood or electric heater to warm stones, which then heat the air. Users can add water for steam, increasing humidity levels and mimicking the classic Scandinavian experience. They’re known for intense heat, often reaching up to 90°C.
Infrared Saunas
These modern saunas use carbon or ceramic infrared heaters to emit heat directly into your body rather than the air. This allows for lower temperatures with deeper tissue penetration, ideal for therapeutic benefits without overwhelming heat. Premium Home Leisure proudly features Jacuzzi® Saunas and Sun & Soul infrared models with cutting-edge features like Bluetooth audio, touchscreen control panels, and chromotherapy lighting.
Hybrid Saunas
For those who want the best of both worlds, hybrid models combine traditional and infrared heating. These are ideal for multi-user households with varying preferences or wellness goals.
Choosing the Right Sauna for Your Home
Before buying, you’ll want to align your selection with your space, budget, and personal preferences. Here’s how!
Space Considerations
Indoor saunas can be installed in basements, bathrooms, home gyms, or even walk-in closets. Make sure to measure accurately and consider door swing, ceiling height, and ventilation access.
Budget Planning
Sauna prices in Saskatoon range widely depending on size, heating technology, and features.
The best way to plan your budget is to work with a reputable sauna store or dealer to learn more about pricing. Prices may vary based on certain factors, such as brand, features, location or even seasonal promotions.
Materials and Aesthetic Design
Premium indoor saunas are built with durable, moisture-resistant woods like spruce, cedar, and hemlock. You’ll also find sleek modern additions like tempered glass doors, touchscreen panels, and LED light therapy systems to elevate usability and ambiance.
Installation Process and Requirements
Professional installation ensures both safety and functionality, especially with heating systems that involve electrical wiring and humidity control.
Electrical and Ventilation Needs
Infrared saunas typically require a dedicated 15-amp circuit and operate on 120V or 240V, depending on size. Traditional saunas require a more robust electrical setup, often necessitating the assistance of a certified electrician. Proper ventilation and waterproofing are also key to preventing mold, mildew, or moisture damage.
DIY vs. Professional Installation
While some infrared models are plug-and-play, it’s always best to consult with your local sauna specialist or electrician. Premium Home Leisure provides expert guidance and comprehensive setup, ensuring your sauna complies with Saskatoon’s local codes and safety standards.
Maintenance and Care of Indoor Saunas
Saunas are low-maintenance, but regular upkeep will help preserve their beauty and functionality.
Cleaning and Sanitation
Wipe down seating and walls after each session with a natural cleaner or diluted vinegar solution. Use towels to minimize sweat stains on wood. Avoid harsh chemicals that might react with the heating elements or wood.
Long-Term Tips
- Keep the floor dry by using mats.
- Inspect heaters, vents, and carbon panels bi-monthly.
- Avoid overwatering rocks in steam saunas to prevent mineral buildup.
Proper care equals a longer sauna lifespan and better performance.
Where to Buy Indoor Saunas in Saskatoon
Premium Home Leisure is proud to be Saskatoon’s go-to showroom for indoor wellness products. Since 2003, we’ve helped thousands of homeowners find the perfect balance of comfort, style, and health benefits.
Jacuzzi® Infrared Saunas
Backed by a trusted name in wellness, these saunas are designed with cutting-edge infrared heater tech, low EMF output, touchscreens, and built-in Bluetooth speakers.
Sun & Soul Saunas
For those who value design, usability, and performance, Sun & Soul offers beautiful far infrared saunas with sleek paneling and customizable settings. Great for first-time buyers!
Both brands come with warranties and exceptional customer service, available right here in Saskatoon.
Enhancing Your Sauna Experience
Add some extras to make every sauna session exceptional:
- Chromotherapy lights – Promote relaxation and healing through color
- Aromatherapy diffusers – Enjoy eucalyptus, lavender, or citrus
- Bluetooth audio – Stream calming music or podcasts
- Touchscreen remotes + mobile apps – Customize your session with ease
You can also pair your sauna use with a cold plunge pool, massage chair, or hot tub from Premium Home Leisure to create the ultimate home spa.
Safety Tips and Best Practices
While saunas are generally safe, it’s essential to practice mindfulness.
Recommended Usage
Limit sessions to 15–30 minutes, depending on the heat and your body’s response to it. Stay hydrated and listen to your body.
Who Should Use Caution?
If you’re pregnant, have cardiovascular issues, or are on certain medications, consult your doctor before regular use. Also, ensure kids only use saunas under adult supervision and at lower temperatures.
Frequently Asked Questions
1. How much does an indoor sauna cost in Saskatoon?
Most saunas range from $2,500 to $12,000, depending on size, brand, and features. Premium Home Leisure carries models for every budget.
2. Can I install a sauna in my bathroom or basement?
Yes! Many infrared models are designed for tight spaces like bathrooms, closets, or basements, provided that proper ventilation and waterproofing are ensured.
3. What’s the difference between infrared and traditional saunas?
Infrared saunas use radiant heat for deeper tissue penetration, while traditional steam saunas heat the air. Infrared is better for pain relief, while steam offers higher temperatures and humidity.
4. Are infrared saunas energy efficient?
Absolutely. Infrared saunas use less electricity and heat up more quickly, making them ideal for frequent, short sessions.
5. Do indoor saunas come with warranties?
Yes, Jacuzzi® Saunas and Sun & Soul saunas include manufacturer warranties. Ask our team for coverage details and service options.
Find Your Indoor Sauna Today!
For homeowners and wellness seekers in Saskatoon, adding an indoor sauna isn’t just a home improvement; it’s a lifestyle upgrade. With brands like Jacuzzi® Saunas and Sun & Soul, expert support from Premium Home Leisure, and endless design possibilities, your dream of at-home relaxation is within reach.
Whether you’re searching for a healing infrared sauna, a traditional Finnish model, or a compact hybrid unit, our team is here to help you create your perfect wellness space.
Explore our indoor sauna collection, stop by our showroom in Saskatoon, or contact us today to speak with a sauna expert. Let’s bring the heat, beautifully.
