For the past 15 years, Premium Home Leisure has been proudly serving Saskatoon and surrounding areas with the best hot tubs, hot tub parts and the best customer service in the area. Read more here. Now, we all know that taking a dip in a hot tub or spa can leave us feeling fresh and renewed. But what most people don’t know is that they can also provide us with all sorts of other health benefits as well. Below, we’ll go over a few of the things you can do in a 4-person hot tub.
Improve Your Health with Hydrotherapy
It’s no wonder why humans have been using spa treatments for hundreds of years. Hot tubs and spas are known to provide us with a whole host of health benefits. In fact, using a hot tub has even been recommended by the Arthritis Research Campaign to relieve pain and tension in arthritic joints. Hot tubs are also great for easing sore muscles and decreasing pain and stiffness.
Furthermore, hot tubs are known to simulate some of the same beneficial effects of physical exercise, which is great for people with diabetes or mobility issues. In a study published by the New England Journal of Medicine, they found that patients with diabetes who took baths in a hot tub six days per week experienced an average blood sugar reduction of 13%. And, not only does bathing in a hot tub have physical health benefits, but it’s also a great way to relieve stress.
Relax and Ease Stress
We’ve all experienced stress at some point in our lives. Typically, this results in chronic headaches, muscle tension, soreness and fatigue, which can make it hard to get through everyday life. Fortunately, using a hot tub is a great way to relax, ease your stress and relieve tension throughout your body.
Enjoy Fresh Air 365 Days a Year
No matter what time of the year it is, hot tubs are great for being able to spend time outside, enjoying beautifully starry nights, evening sunsets or falling snow. When you own a hot tub, creating your own private retreat, surrounded by nature and just steps from your door, is essential.
Exercise and Water Yoga
On its own, hydrotherapy already offers several health benefits. However, when combined with water yoga or exercise, using a hot tub can provide you with stress relief. As well, a totally low-impact way to get some exercise. Not only is a water exercise and yoga easy on your joints and muscles, but the heat from the water also helps you stay more relaxed, making it easier to move and stretch your body.
Find Hot Tub Parts and More
At Premium Home Leisure, we’re proud to offer you the best hot tubs and hot tub parts from some of the industry’s leading names. We offer both Jacuzzi® Hot Tubs and Nordic Hot Tubs™, as well as always striving to offer you the best customer experience possible. If you’d like to learn more about our products and service, feel free to get in touch with one of our experts who would be more than happy to answer any questions you may have.